Football

(female)

 

           
  Visual Posture Reference Skill me Video Reference Run In / Run Out Contesting Game Situatiol
Gaining Possession Ground Level Low Catch        
  Ground Level Pick Up

video

Yes    
  Head and Up High Catch

video

    Yes
  Middle Level Body Catch        
  Middle Level Reach Catch        
             
Maintaining Possession Middle Level Bounce        
  Middle Level Solo

video

Yes    
  Middle Level Feint/ Side Step

video

Yes Yes  
  Middle Level Evasion/ Roll Off   Yes Yes  
             
Releasing Possession Middle Level Fist Pass

video

Yes    
  Middle Level Hand Pass   Yes    
  Ground Level Punt Kick

video

Yes    
  Middle Level Hook Kick   Yes    
             
Contesting Possession Middle Level Checking/Shadowing     Yes  
  Middle Level Near Hand Tackle

video

  Yes  
  Middle Level Block Down

video

  Yes  
             
Extra / Specialist Skills Ground Level Kick from the Ground   Yes    
  Ground Level Pelty Kick   Yes    
  Varied Shot Stopping        
  Ground Level Chip Lift   Yes    
  Middle Level Dummy     Yes